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Effects of Heart Disease:
Few symptoms: Unusual chest pain, pressure or burning which may spread into left or right arm, neck, back or jaw, Sweating as well as feeling nausea (feeling like you are going to throw up), Dizziness, Shortness of breath Avoid the effects of heart disease: Uncontrollable Risk Factors like aging. Everyone's risk for heart disease grows with the age. By age 50 a woman's risk of heart attack is equal to that of a man and her survival rate after a heart attack is significantly less than a man's. Genetics history of heart disease means you may be predisposed to heart trouble. If your mother or sister had heart disease then chances are better that you will as well. In fact if anyone in your immediate family suffers from heart disease, use it as a wake up call to keep a closer eye on your heart health. Women with diabetes have a significantly higher risk for heart disease. . Effects can be controlled: smoking is absolutely the worst thing you can do to yourself. It weakens your heart constricts your arteries and causes higher blood pressure. Smoking kills. Being overweight/obese is another serious risk factor that you can do something about. About 65 percent of women are overweight and nearly 35 percent are obese. With increase in weight comes an increase in the likelihood of heart disease. Nearly one-third of adult women develop high blood pressure, which if left uncontrolled can cause heart failure. Have your blood pressure checked regularly and take every measure to keep it normal. High levels of bad cholesterol (LDL) clog your arteries and lead to heart attacks. Keep your cholesterol in check. Get up and engage in some physical activity about 30 minutes each day or three to four times a week. Try brisk walking, bicycling, a treadmill - just get moving. You need a heart-healthy diet rich in vitamins, minerals and antioxidants. That means lots of fresh fruits and vegetables.
Heart disease in women: |
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