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Obesity and heart disease
Causes of Obesity Obesity is known to be caused if the consumption of calories is far below the addition. Most obese people may have a habit of compulsive munching high calorie food. Eating food that has high saturated fat content and cholesterol is a known cause of obesity. In some people, obesity is also hereditary and in such individuals, the tolerances for food are really thin. They have to be extra careful with whatever they eat. Measurement of Obesity One of the more reliable methods is BMI (Body mass index) value. BMI is a function of body weight with respect to height and age. A BMI of 18.5 is underweight and BMI between 18.5 and 25 is normal and preferred. A person is overweight if the BMI is >25 but < 30 and definitely Obese if BMI is >30. The link between... The correlation between obesity and heart disease may seem indirect, but the consequences are life threatening. It is established that obesity causes conditions such as hypertension, reduction in levels of good (HDL) cholesterol and increase in blood pressure. What is worse, an obese person is more likely to be diabetic, which makes all the above conditions even more worse. A person with the conditions such as these, is under grave risk of a coronary heart disorders. Remedies and Preventive care The way out of obesity and towards good health is gradual, continuous and disciplined. One must be committed to self and not look for any short cuts. There are a whole lot of 'loose fat fast" kind of advertisements that throng the media and web space. It is tempting to latch on to one of them, but we recommend more judicious selection in consultation with your family doctor. Just a 10% reduction in weight considerably reduces the risk of heart disease by reducing blood pressure levels, cholesterol levels, and triglycerides. Not just heart disease, obesity could also lead to diabetes, sleep apnoea, Osteoarthritis, gout, gallbladder malfunction The incentive to loose /control weight and remain fit cannot be overemphasized, can it?? Slow and steady is the best way out of obesity. Just as little as 1 pound per week, week after week is ideal. Too fast a weight loss results in loss of muscle rather than fat. Eating better, Increase in physical activity are just two simple ways to start.
Effects of Heart Disease: |
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Arteriosclerotic Heart Disease: Atherosclerosis Atherosclerosis is a common disorder of the arteries.The word atherosclerosis comes from two Greek words athero (meaning paste) and sclerosis (hardness). It means in plain language hardening of Blood vessels. What is... Heart disease in women: stroke also affects a substantial number of women. Expert's estimate that one in two women will die of heart disease or stroke compared with one in 25 women who will die of breast cancer. Few recent static's: Current statistics reveal... Heart disease symptoms fingernails: more than extensions of human cells that have hardened, they are significant in telling a lot about a person's health. A good doctor can easily tell you if you are suffering from any kind of disease with one look at your fingernails. Fingernails... Information on heart disease: What do you mean by heart disease? Heart disease is a cardiovascular disease that affects the function of heart to circulate fresh oxygenated blood to the cells in the body. Heart disease can be a cause of any disorder or disability in... Ischemic heart disease: A Different Kind of Heart Ache Remember that pain in your heart… the one you had when you first saw your partner? The slow throb when he or she was hesitating to say yes to your proposal? Those are wonderful things that happen to your heart... Palpatations heart disease: heart, what we commonly hear and know as heart beat, we know our heart is doing its work. But there are occasions when we feel an irregular or forceful beating of the heart. We may also face a situation where we feel that our heart has skipped a... Red wine heart disease: Well apart from the knowledge that wine appeals to the heart, medical evidence and research suggests that consumption of red wine in moderate levels can reduce chances of heart ailments. Shall we raise a Toast then... Well, definitely, but lets... Valvular Heart Disease: normal conditions, the heart valves let blood to flow in only one direction. The four heart valves are: 1. Tricuspid valve, located between the right atrium and right ventricle; 2. Pulmonary valve, between the right ventricle and the pulmonary... Vitamin E and Heart disease: Coronary artery disease is the term used to describe the gradual narrowing of the coronary arteries. The narrowing is caused by the building up of fatty deposits (atheroma) within the inner lining of the coronary arteries The atheroma contains... What is heart disease? The Heart of the Matter: Coughs and colds are probably diseases that we all can pray for. Why, you ask me. That's because there are some immediate symptoms of these infections. There may be no symptom for diseases like heart diseases. ...
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