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| Heart Disease |
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Stop Heart Disease:
Following recommendations have been shown to help reduce the risk factors for CAD 1) Quit smoking: Smoking doubles chances of getting a heart attack. A cessation in smoking has reduced incidence of Heart Attack by 40%. 2) Lowering Blood Cholesterol: For every 1% reduction in high blood cholesterol, there's a 2 to 3% decline in the risk of heart attack. 3) Control hypertension: a) Less than 120/80 mm Hg; b) For people who have been diagnosed with high blood pressure- less than 140/90 mm Hg; c) Persons diagnosed with kidney disease or diabetes- blood pressure less than 130/80 mm Hg. 4) Dietary intake: a) Recommended eating a variety of fruits, vegetables, grains, legumes, fat-free or low-fat dairy products, fish, poultry and lean meats. b) Match intake of calorie with calorie burned. This will help in controlling weight. Modify food choices to reduce saturated and Tran's fats to less than 10 percent of calories, cholesterol to less than 300 mg per day. Substitute grains and unsaturated fats from fish, vegetables, legumes and nuts. c) Limit salt intake to less than 6 grams per day (2,300 mg of sodium). d) Limit alcohol intake to no more than two drinks per day in men, one drink per day in women among those who drink alcohol. 5. Exercise: Exercise makes heart work more efficiently, reduces blood pressure, raises good (HDL) cholesterol, decreases clot formation, reduces stress, and maintains a healthy weight. 6. Low-dose aspirin: Aspirin can lower the risk of heart attack by not allowing clot to form. The recommended dose of aspirin is 81 milligrams daily or on alternate day. 7. Vit E: A regular intake of antioxidant vitamins-particularly vitamin E-helps reduce the risk of coronary artery disease. 8. Regular Check-Ups: A regular Check-Up regime will help to detect risk factor or anomaly at earliest.
Alternative Heart Disease Remedies: |
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Causes of Heart Disease to the World Health Organization the cardiovascular disease causes 12 million deaths in the world each year. This disease is responsible for half of all deaths in the United States and to other developed countries as it is a main cause of death in... Dog Heart Disease: over the time during middle age and affecting many older dogs. Both types can end up with the same serious result which a condition is called heart failure. How to avoid hear disease Regular visits to your veterinarian could mean the difference... Folic acid and heart disease: that elevated homocysteine level is an independent risk factor for heart disease and stroke. The evidence suggests that the high levels of homocysteine may damage coronary arteries and makes it easier for blood clotting cells called platelets to... Heart disease in women: stroke also affects a substantial number of women. Expert's estimate that one in two women will die of heart disease or stroke compared with one in 25 women who will die of breast cancer. Few recent static's: Current statistics reveal... Homocystine Levels in Heart Disease: diseases and mental retardation are the two primary ailments that homocystine brings about. Homocystine also spelt as homocysteine is found in small amounts in the blood. Too much of homocystine in the blood causes build up of fatty substances in... Ischaemic heart disease: Ischaemic heart disease is a medical term commonly known as Coronary artery disease of the heart. It is a malfunction of the coronary artery caused that supply less or no blood to the heart. Coronary artery disease or ischaemic heart disease is one... Obesity and heart disease Obesity is an alarmingly growing problem in the developed world. Sometimes it makes one sit up and wonder, "Is this the price we pay for development". By definition, obesity means simply being overweight. However, the interpretation of this is... Palpatations heart disease: heart, what we commonly hear and know as heart beat, we know our heart is doing its work. But there are occasions when we feel an irregular or forceful beating of the heart. We may also face a situation where we feel that our heart has skipped a... Red wine heart disease: Well apart from the knowledge that wine appeals to the heart, medical evidence and research suggests that consumption of red wine in moderate levels can reduce chances of heart ailments. Shall we raise a Toast then... Well, definitely, but lets... Vitamin E and Heart disease: Coronary artery disease is the term used to describe the gradual narrowing of the coronary arteries. The narrowing is caused by the building up of fatty deposits (atheroma) within the inner lining of the coronary arteries The atheroma contains...
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| Heart Disease |
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