Stop Heart Disease:
Following recommendations have been shown to help reduce the risk factors for CAD
1) Quit smoking: Smoking doubles chances of getting a heart attack. A cessation in smoking has reduced incidence of Heart Attack by 40%.
2) Lowering Blood Cholesterol: For every 1% reduction in high blood cholesterol, there's a 2 to 3% decline in the risk of heart attack.
3) Control hypertension:
a) Less than 120/80 mm Hg;
b) For people who have been diagnosed with high blood pressure- less than 140/90 mm Hg;
c) Persons diagnosed with kidney disease or diabetes- blood pressure less than 130/80 mm Hg.
4) Dietary intake:
a) Recommended eating a variety of fruits, vegetables, grains, legumes, fat-free or low-fat dairy products, fish, poultry and lean meats.
b) Match intake of calorie with calorie burned. This will help in controlling weight. Modify food choices to reduce saturated and Tran's fats to less than 10 percent of calories, cholesterol to less than 300 mg per day. Substitute grains and unsaturated fats from fish, vegetables, legumes and nuts.
c) Limit salt intake to less than 6 grams per day (2,300 mg of sodium).
d) Limit alcohol intake to no more than two drinks per day in men, one drink per day in women among those who drink alcohol.
5. Exercise: Exercise makes heart work more efficiently, reduces blood pressure, raises good (HDL) cholesterol, decreases clot formation, reduces stress, and maintains a healthy weight.
6. Low-dose aspirin: Aspirin can lower the risk of heart attack by not allowing clot to form. The recommended dose of aspirin is 81 milligrams daily or on alternate day.
7. Vit E: A regular intake of antioxidant vitamins-particularly vitamin E-helps reduce the risk of coronary artery disease.
8. Regular Check-Ups: A regular Check-Up regime will help to detect risk factor or anomaly at earliest.
Heart disease Hereditary:
Effects of Heart Disease:
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Folic acid and heart disease:
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Heart disease caused due to smoking
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Heart disease statistics:
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Obesity and heart disease
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Palpatations heart disease:
heart, what we commonly hear and know as heart beat, we know our heart is doing its work. But there are occasions when we feel an irregular or forceful beating of the heart. We may also face a situation where we feel that our heart has skipped a...
Stop Heart Disease:
Coronary artery disease (CAD) is the term used to describe the gradual narrowing of the coronary arteries. Today we know about the major controllable risk factors for coronary artery disease. A risk factor merely increases the probability of...
Valvular Heart Disease:
normal conditions, the heart valves let blood to flow in only one direction. The four heart valves are: 1. Tricuspid valve, located between the right atrium and right ventricle; 2. Pulmonary valve, between the right ventricle and the pulmonary...
Vitamin E and Heart disease:
Coronary artery disease is the term used to describe the gradual narrowing of the coronary arteries. The narrowing is caused by the building up of fatty deposits (atheroma) within the inner lining of the coronary arteries The atheroma contains...
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